Most everyone has heard of yoga, but not everyone really understands what it’s all about. The first thing most people think about is sitting around in a circle meditating and chanting then doing poses that make absolutely no sense. Continue reading
Yoga. We’ve all heard the word and seen the colorful mats and bags everyone seems to carry around with them these days. But can yoga REALLY help improve your life? The answer is YES, definitely, IF you know the reasons for doing it and start safely and sensibly.
What does yoga mean?
The word means union, the union of body, mind and spirit within a person, and the union of that person with the universe, being connected with others mentally and spiritually.
Why do yoga?
The benefits to the body have been proven by countless studies and more than 5,000 years of practice. Yoga helps you get fit fast, and safely if you don’t overdo things, because it uses the weight of your body to tone and trim, not lots of fancy equipment. It is low impact, which means it is suitable for everyone no matter what their age or overall fitness level. It improves fitness and flexibility. Continue reading
There are a lot of myths about yoga that can often discourage people from trying it. In this article, we will separate myth from fact so you can decide whether or not yoga will help you achieve your health and life goals. Continue reading