Throughout the centuries, people all over the world have used meditation to transform their lives. They have used it to improve their health and to better manage their emotions. However, there is more to meditation that meets the eye. It can improve many aspects of your life. Here are some of the ways that meditation can change your life: Continue reading
Guided meditation imagery allows you to enter into a deep state of relaxation through a series of vivid visualizations (video or audio script). These visualizations are meant to give you positive changes in both your mind and body. This type of meditation is often used for stress relief, healing and personal development. Guided meditation imagery encourages you to deal with whatever issues you are going through in a calming way.
Because of the premise of the guide, you will essentially experience an induced dreaming or daydreaming. Your subconscious is actually expressing itself while you are awake. Unlike traditional meditation which focuses on the mind, imagery aims to engage your imagination and subconscious. If you do regular sessions of meditation imagery, you will enhance the flow of positive energy in your life.
The visuals are supposed to help you find a deeper spiritual connection so you can unleash your full potential and achieve whatever goals you may have. They are also a means for your mind to communicate and connect deeply with your body. Whenever you think of an unpleasant event, do you notice how your body reacts negatively to that specific idea? Continue reading
If you want the type of meditation where an expert (live person or recording) guides you throughout the session then go for guided meditation. Here are some techniques that you can try if you are a beginner:
1 – Make it a point to make meditation a part of your schedule no matter how busy you are. Meditation is not something that you just randomly do if you want to reap its full benefits. Setting 10 minutes aside from your daily schedule shouldn’t be so difficult. Allocate a space in your home or office where you can sit peacefully at the same time each day. This space should be free of clutter. Continue reading