Brain Health

What is Embodied Cognition?

Have you ever wondered what’s actually going on when you find yourself thinking about something? You hear a voice inside your head often, or picture something happening, but how precisely is your brain generating that voice? And how is it understanding what the voice is saying? Continue reading

How to Use CBT to Become Socially Bulletproof

Our brains can do a huge number of truly incredible things and we have it to thank for pretty much everything we’ve ever achieved in our lives. If you didn’t have such an amazing brain then you wouldn’t be able to hold down a job, perform well in your studies or solve any problems that life throws at you. More fundamentally, you also wouldn’t be able to move… or breathe. Continue reading