There is plenty of science that shows gratitude and being thankful for the things you have as being linked to less stress and anxiety. Mental and emotional stress can lead to unneeded worry, and physical health problems. So all you need to do is learn to recognize the situations in your life that you should be grateful for, and you can be healthier both mentally and physically. Practice gratitude in the following 7 ways and you will find more health and well-being in your life.
1 – Write a Thank You Letter
There is probably someone in your life right now that you need to thank. Take time to send them a handwritten letter of thanks. Don’t email them or text them. The time that you take to express your feelings by writing them down means more lasting rewards than using electronic media. Continue reading
When was the last time you sat down and thought about what you have to be grateful for? Surprisingly it may have been awhile, but you are not alone. Gratefulness is often something that we take for granted, which is exactly why not many people pay attention to it. Continue reading
Can you honestly say that you are happy with your life? Most people often find that they feel as though there is something missing. Yet they can’t quite put their finger on what this is.
If you are living your life waiting for that something special to happen, that thing that will improve your life. You may find yourself waiting a long, long time indeed.
If you aren’t happy or satisfied with your life, it is up to you, to do something about it. No one else knows what your deepest dreams and wishes are. No one can tell you the steps to take to improve your life. So stop waiting and make today the day that you start taking action.
Of course, changing your life is going to take time, commitment and effort. Things won’t change in a day either. It will be much easier, though, if you have a plan of action in place. This way you can track your progress and know that you have made strides, no matter how large or small they may be.
One of the easiest ways for you to start feeling better about your life in general, is by learning how to be grateful for what you have today. Do you have a wonderful spouse or best friend that is always there for you? Is your family supportive of your dreams and goals? Are you healthy and fit? These are all things that you can be grateful for. Start reminding yourself of this every day. Continue reading