A Mindset for Health

Is Your Mind Set Towards Your Health?

Is Your Mind Set Towards Your Health?

A lot can be said about the correlation between health and your mindset, while there are plenty of detractors who say different, there are plenty of studies that show it to be true.

A positive mind-set can do a lot for success in your career and in your home life, so why would the same not be true for your health? Continue reading

7 Key Aspects of Your Health that You Can Control

7 Key Aspects of Your Health that You Can ControlWe can probably all agree that the only time we go to see a doctor is as a reactive measure, however, that should not stop up from being proactive about our health in the meantime.

There are a number of aspects of our health that we have the power to control, and while you may think these are not within your control you have to consider exactly how they all feed into each other. A bit like the ear, nose and throat are connected… so is the entire body!

Sleep

Getting a good night’s sleep can dictate how your day proceeds. You awake with more energy, feeling less stressed. WebMD has provided a number of tips on how to improve your sleep pattern, and how it combats against stress and depression.

The most straightforward way to improve your sleep is by reducing your caffeine intake and sticking to a pattern with a nightly ritual that signals the body that it’s time to sleep. Continue reading

How Living a Healthy Lifestyle Improves Your Confidence

How Living a Healthy Lifestyle Improves Your Confidence

It’s hard to feel confident in every challenging situation that you find yourself in. The way you feel about yourself can be determined by a number of different factors including certain negative experiences from your childhood, personality traits, and media representations of beauty and success. Continue reading